Since then, coaches have been using it to help clients find better work-life balance. Meyer, founder of the Success Motivation Institute, back in the 1960s.
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This quick exercise generates insights that can provoke self-awareness and motivation to change. The Wheel of Life is a life coaching and personal development tool that gives clients a high-level view of their well-being in eight different areas of their life. A good place to start is with the Wheel of Life, a tool made for a holistic view of a client’s life. So, how can you, as a coach, give some structure to this process of discovery? After all, asking a client to look at the entire scope of their life and consider what they want from it sounds overwhelming. You never know what you and your client might discover. Gaining fresh perspectives about all the areas of their current situation - not just the one they feel isn’t working - opens clients’ minds to address problems underneath the surface. Part of your role is encouraging clients to go deeper and look at their whole lives. This is an excellent first step for them to take, but as you know, the problem the client has identified may not actually be what's holding them back. Odds are they’ve identified a problem in their life and need help finding a solution. Get The Wheel of Life tool in The Professional’s Mental Wellbeing Toolkit - “everything you need all in one place.People often find coaches when they feel stuck.
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Improving our satisfaction in one area, such as mental wellbeing, often improves our satisfaction in other areas, such as work, relationships and fun. Regularly completing the Wheel of Life exercise shows us how everything in life is interconnected. What are you currently doing that you’d like to do less of?.What are you currently doing that you’d like to do more of?.Are there any areas of your life that are getting more attention than they deserve?.Here are some coaching questions to help your client decide on action steps: Which imbalances does your client feel the most concerned about? These are the areas that require most of their attention when planning changes. It’s worth noting that some life areas are more important to us than others. Now that you have a visual overview of your client's current vs. Taking Action from The Wheel of Life Exercise The best way to do this is through journaling.Ĭelebrating progress helps put us in a better mindset for setting goals and making positive changes. Suggest that they spend some take reflecting on and appreciating how far they've come from where they used to be. Let your client know that celebrating all their wins – no matter how small – is important for mental wellbeing. Tell them to put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle) to note their scores. What would you do if money were no object?Īsk your client to note these on the outside of the circle.Īsk your client to consider how satisfied they are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied).What do you spend the most time thinking about?.Some coaching questions you could use include: ideal reality.įirst, ask clients to reflect on their personal values and write down eight life areas that are the most important to them (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about: They've gone through a period of change and want to re-evaluate their priorities.They feel lost, stuck, or unsure of their life direction.They feel overwhelmed with responsibilities and want to set priorities.They're prone to overworking and struggle with work-life balance.
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They're committed to personal growth and want a quick and easy-to-use tool.The Wheel of Life exercise could help someone if: Many coaches use this tool as a starting point with clients, as well as for reviewing and assessing coaching progress. Meyer in 1960, the Wheel of Life is an extremely popular exercise used by coaches worldwide. Setting goals and thinking about what you want in future can sometimes feel overwhelming.Ī simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel).Ĭreated by Paul J.